Hi! I'm Lea, a certified Personal Trainer and a Nutrition Coach with over 3 years of experience.
Growing up I've always been into sports and was living an active life.
However, I didn't discover my passion for fitness and health until later on.
After moving to a new country, experiencing a new culture, lifestyle and food, I unexpectedly gained some weight. With my weight gain, I became unhappy in my own body and felt uncomfortable, so I decided to commit myself to a healthier lifestyle and learn about fitness and health.
After transforming my lifestyle and gaining my confidence back, I knew I wanted to give back and help people gain confidence and appreciation for their body. My journey to a healthier lifestyle has inspired me to help others achieve their health and fitness goals.
Getting in shape doesn't have to be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve.
I believe in finding the perfect balance of pleasure and sustainability for each individual.
While there may be a sore muscle or two along the way, the amount of fun, energy and appreciation for your body you will experience throughout the journey will far exceed the discomfort.
My mission is to create a fun, safe space for people to become the best version of themselves while achieving their health and fitness goals.
With Caylife Fitness you will explore your strengths, work on your weaknesses and fall in love with taking care of yourself.